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Download Habit Stacking Atomic Habits Scorecard PNG
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Download Habit Stacking Atomic Habits Scorecard PNG. Habit stacking is to identify a current habit you already do each day and then stack your new behavior on top. Identify a current habit and stack the new behavior on top.
I will behavior at time in location.
After i make my coffee each morning, i will meditate for one minute. the 1st law of behavior change: Base your atomic habits on your identity. Once you have a full list, look at each how to apply habit stacking. A plan you make beforehand about when and where to act.
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